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Meditation

This category contains 2 posts

Trying= Struggling. The ‘Reach-Your-Goal-Effortlessly’ 5min Meditation

I feel so inspired! Every time you “try” to do something, be something, the “try” is actually messing with the state of being of “being”. Because when you’re trying, you’re stuck in the process and always “trying” to get somewhere. Trying to be better. Trying to reach your goals this time. Trying to “get there”. … Continue reading

Silencing The Mind Chatter- A Jogging Meditation

If you are finding it a hard time to silence running thoughts chattering in your mind, and having trouble sitting in quiet time with a quiet mind, AND/OR you just cannot seem to sit focusing on your breathing the entire meditation, consider trying jogging. Yes, actually when a person participates in active physical movements (such … Continue reading