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Mental health

This tag is associated with 3 posts

What kind of energy are YOU?

~People may hear your words, but they feel your attitude.~ ~John C. Maxwell   How are you carrying yourself throughout the day? And what kind of energy are you carrying with you in a day? Are you bringing in struggle? Is it being unmotivated? Are you being negative to people? Frustrated? Needy?   What kind … Continue reading

Relationship: Entitlements and Expectations

I’ve recently attended a webinar given by Toby and Ivonne Alexander about the 7 Catastrophic Mistakes Men and Women Make in Relationships and I’ve got to say, I learned very much in such a short amount of time. I’ve immediately applied what I’ve learned into my life and my reality is quickly shifting into more … Continue reading

The Power Of Mental States… And Changing Them

“Cortisol is known as ‘the stress hormone’ because stress activates cortisol secretion.” -by Elizabeth Scott; stress.about.com/od/stresshealth/a/cortisol.htm So most people think it’s the other way around. But in fact it’s our own emotions of stress that cause our body to secrete massive amounts of cortisol which actually tire out and weaken the body. The truth is … Continue reading